Nutrient Comparison: Meatless Sausage VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sausage vs Sunflower Seed Butter:
- 7 ounces of Meatless Sausage have 44.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B5, 9.1 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Meatless Sausage.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Meatless Sausage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sausage vs Sunflower Seed Butter:
- 7 ounces of Meatless Sausage have 296 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Copper, 8.6 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 14.1 times more Selenium and 3.3 times more Zinc than Meatless Sausage.
- Both Meatless Sausage and Sunflower Seed Butter contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sausage have 21.4 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Carbohydrate, more Sugars and 2 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per seven ounces.