Comparing Nutrients in 100 calories Meatless SausageVS Sunflower Seed Butter
Weight per 100 calories
Meatless Sausage
39.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Sunflower Seed Butter?
Meatless Sausage VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Sunflower Seed Butter:
100 calories of Meatless Sausage have 107 times more Vitamin B1, 6 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.5 times more Vitamin E than Meatless Sausage.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Meatless Sausage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Sunflower Seed Butter:
100 calories of Meatless Sausage have 2.4 times more Calcium, 2.2 times more Iron and 716.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 3.6 times more Magnesium, 5.8 times more Selenium and 1.4 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 1.5 times more Saturated Fat, 51.8 times more Omega 3, 2 times more Omega 6 and 2.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat and more Sugars than Meatless Sausage.
Both Meatless Sausage and Sunflower Seed Butter offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3