Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soybeans
Weight per 100 calories
Sunflower Seed Butter
16g
Soybeans
22.4g
Sunflower Seed Butter has 1.4 times more energy per 100g than Soybeans. It has very high energy density when compared to other foods. Raw Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soybeans?
Sunflower Seed Butter VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soybeans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soybeans:
100 calories of Sunflower Seed Butter have 3 times more Vitamin B3 and 19.5 times more Vitamin E than Soybeans.
While 100 kcal of Raw Soybeans contain 22.8 times more Vitamin B1, 7.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soybeans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Soybeans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soybeans:
100 calories of Sunflower Seed Butter have 4.2 times more Selenium than Soybeans.
While 100 kcal of Raw Soybeans contain 6 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soybeans contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2 times more Fat than Soybeans.
While 100 kcal of Raw Soybeans contain 36.8 times more Omega 3, 1.4 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soybeans offer comparable quantities of Energy, Saturated Fat and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3