Nutrient Comparison: Sunflower Seed Butter VS Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Soybeans:
- 5 ounces of Sunflower Seed Butter have 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.9 times more Vitamin E than Soybeans.
- While 5 oz of Raw Soybeans contain 16.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Soybeans:
- 5 ounces of Sunflower Seed Butter have 5.9 times more Selenium than Soybeans.
- While 5 oz of Raw Soybeans contain 4.3 times more Calcium, 3.8 times more Iron and 3.1 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soybeans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Sugars than Soybeans.
- While 5 oz of Raw Soybeans contain 26.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soybeans offer comparable quantities of Omega 6 per five ounces.