Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Soybeans

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Soybeans	33%	40%	27%

Macro Nutrients

	Sunflower Seed Butter	Soybeans	Recommended Dietary Allowance
Energy	213% 6170kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	206% 199g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	90% 29g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	831% 13.3g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	584% 99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	232% 302g	130g per day for Men 19-50 years
Sugars	145% 105g	101% 73.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	245% 93g	38g per day for Men 19-50 years
Protein	309% 173g	652% 365g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Soybeans	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	728% 8.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	669% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	159% 7.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	290% 3.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	938% 3750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	392% 470μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Soybeans	Recommended Dietary Allowance
Calcium	64% 640mg	277% 2770mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	1842% 16.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	1963% 157mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	667% 2800mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	1094% 25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	1006% 7040mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	529% 17970mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	324% 178μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.3% 85.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Soybeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Soybeans:

• 1 kilogram of Sunflower Seed Butter has 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.9 times more Vitamin E than Soybeans.
• While 1 kg of Raw Soybeans contains 16.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Soybeans:

• 1 kilogram of Sunflower Seed Butter has 5.9 times more Selenium than Soybeans.
• While 1 kg of Raw Soybeans contains 4.3 times more Calcium, 3.8 times more Iron and 3.1 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Soybeans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Sugars than Soybeans.
• While 1 kg of Raw Soybeans contains 26.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Soybeans offer comparable quantities of Omega 6 per one kilogram.