Comparing Nutrients in 500 calories Meatless SausageVS Sunflower Seed Butter
Weight per 500 calories
Meatless Sausage
196g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Sunflower Seed Butter?
Meatless Sausage VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Sunflower Seed Butter:
500 calories of Meatless Sausage have 107 times more Vitamin B1, 6 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.5 times more Vitamin E than Meatless Sausage.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Meatless Sausage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Sunflower Seed Butter:
500 calories of Meatless Sausage have 2.4 times more Calcium, 2.2 times more Iron and 716.2 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 3.6 times more Magnesium, 5.8 times more Selenium and 1.4 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 1.5 times more Saturated Fat, 51.8 times more Omega 3, 2 times more Omega 6 and 2.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat and more Sugars than Meatless Sausage.
Both Meatless Sausage and Sunflower Seed Butter offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3