Nutrient Comparison: Meatless Sausage VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sausage versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sausage vs Sunflower Seed Butter:
- 100 grams of Meatless Sausage have 44.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B5, 9.1 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Meatless Sausage.
- 100 grams of Meatless Sausage have insufficient amounts of Vitamin C
- Both Meatless Sausage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Sausage vs Sunflower Seed Butter:
- 100 grams of Meatless Sausage have 296 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.4 times more Copper, 8.6 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 14.1 times more Selenium and 3.3 times more Zinc than Meatless Sausage.
- Both Meatless Sausage and Sunflower Seed Butter contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sausage have 21.4 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Carbohydrate, more Sugars and 2 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per 100 grams.