Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Meatless Sausage
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Meatless Sausage
196g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Meatless Sausage?
Toasted Sunflower Seeds VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Meatless Sausage?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Meatless Sausage:
500 calories of Toasted Sunflower Seeds have 9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 17.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Meatless Sausage:
500 calories of Toasted Sunflower Seeds have 3 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 2.7 times more Calcium, 1.3 times more Iron and 718.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Sausage contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.3 times more Fat, 1.9 times more Omega 6 and 1.7 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 32.9 times more Omega 3 and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Sausage offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3