Nutrient Comparison: Toasted Sunflower Seeds VS Snack, BALANCE, original bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snack, BALANCE, original bar:
- 14 ounces of Toasted Sunflower Seeds have 10.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snack, BALANCE, original bar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snack, BALANCE, original bar:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Copper, 3 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain 9.5 times more Calcium, 1.6 times more Iron, 1.4 times more Potassium and 84.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snack, BALANCE, original bar contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 4.7 times more Fat, 5.2 times more Saturated Fat, 20.5 times more Omega 6 and 3.7 times more Fiber than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain 1.8 times more Omega 3, 2.4 times more Carbohydrate and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.