Nutrient Comparison: Toasted Sunflower Seeds VS Snack, BALANCE, original bar per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snack, BALANCE, original bar:
- 100 grams of Toasted Sunflower Seeds have 10.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snack, BALANCE, original bar provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snack, BALANCE, original bar:
- 100 grams of Toasted Sunflower Seeds have 2.4 times more Copper, 3 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 9.5 times more Calcium, 1.6 times more Iron, 1.4 times more Potassium and 84.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snack, BALANCE, original bar contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Energy, 4.7 times more Fat, 5.2 times more Saturated Fat, 20.5 times more Omega 6 and 3.7 times more Fiber than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 1.8 times more Omega 3, 2.4 times more Carbohydrate and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.