Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snack, BALANCE, original bar
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snack, BALANCE, original bar
121g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snack, BALANCE, original bar. It has very high energy density when compared to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snack, BALANCE, original bar?
Toasted Sunflower Seeds VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snack, BALANCE, original bar:
500 calories of Toasted Sunflower Seeds have 6.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain more Vitamin A, 7.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 11.9 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snack, BALANCE, original bar:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 2 times more Manganese and 1.7 times more Phosphorus than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 14.2 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Potassium and 125.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snack, BALANCE, original bar contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.2 times more Fat, 3.5 times more Saturated Fat, 13.7 times more Omega 6 and 2.5 times more Fiber than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 2.7 times more Omega 3, 3.5 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snack, BALANCE, original bar offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber