Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, fruit leather, pieces, with vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Toasted Sunflower Seeds have 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 42 times more Vitamin B3, 2.7 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 85.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 10.7 times more Copper, 9.1 times more Iron, 9.2 times more Magnesium, 48.3 times more Phosphorus, 3 times more Potassium and 27.9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 105.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 16.2 times more Fat, 6 times more Saturated Fat, 7.2 times more Omega 3, 467.4 times more Omega 6, 3.3 times more Fiber and 172.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein