Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, fruit leather, pieces, with vitamin C
134g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Snacks, fruit leather, pieces, with vitamin C. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, fruit leather, pieces, with vitamin C?
Toasted Sunflower Seeds VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 25.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 142.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 5.5 times more Iron, 5.6 times more Magnesium, 29.1 times more Phosphorus, 1.8 times more Potassium and 16.8 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 175.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.8 times more Fat, 3.6 times more Saturated Fat, 281.6 times more Omega 6, 2 times more Fiber and 103.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 in 500 calories.