Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, fruit leather, pieces, with vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Toasted Sunflower Seeds have 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 42 times more Vitamin B3, 2.7 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 85.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Toasted Sunflower Seeds have 3.2 times more Calcium, 10.7 times more Copper, 9.1 times more Iron, 9.2 times more Magnesium, 48.3 times more Phosphorus, 3 times more Potassium and 27.9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 105.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Energy, 16.2 times more Fat, 6 times more Saturated Fat, 7.2 times more Omega 3, 467.4 times more Omega 6, 3.3 times more Fiber and 172.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein