Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, fruit leather, pieces, with vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Toasted Sunflower Seeds has 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 42 times more Vitamin B3, 2.7 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 85.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Calcium, 10.7 times more Copper, 9.1 times more Iron, 9.2 times more Magnesium, 48.3 times more Phosphorus, 3 times more Potassium and 27.9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 105.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 16.2 times more Fat, 6 times more Saturated Fat, 7.2 times more Omega 3, 467.4 times more Omega 6, 3.3 times more Fiber and 172.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein