Nutrient Comparison: Toasted Sunflower Seeds VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Toasted Sunflower Seeds have 15.5 times more Iron, 18.7 times more Phosphorus and 7.7 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.4 times more Calcium, 12.3 times more Sodium and 89.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.4 times more Energy, 91.6 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, 14.4 times more Fiber and 10.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy