Nutrient Comparison: Toasted Sunflower Seeds VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Toasted Sunflower Seeds have 15.5 times more Iron, 18.7 times more Phosphorus and 7.7 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.4 times more Calcium, 12.3 times more Sodium and 89.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.4 times more Energy, 91.6 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, 14.4 times more Fiber and 10.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy