Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Toasted Sunflower Seeds VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 20.7 times more Calcium, 1.9 times more Potassium, 177.5 times more Sodium and 1294 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.4 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 300 calories.