Nutrient Comparison: Toasted Sunflower Seeds VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cumin Seed:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B6 and 23.8 times more Vitamin B9 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cumin Seed:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Copper and 2.3 times more Phosphorus than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 16.3 times more Calcium, 9.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 56 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cumin Seed contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 2.6 times more Fat, 3.9 times more Saturated Fat and 12 times more Omega 6 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 2.2 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cumin Seed offer comparable quantities of Fiber and Protein per 14 ounces.