Nutrient Comparison: Toasted Sunflower Seeds VS Cumin Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cumin Seed:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B6 and 23.8 times more Vitamin B9 than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cumin Seed:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Copper and 2.3 times more Phosphorus than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 16.3 times more Calcium, 9.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 56 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cumin Seed contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 2.6 times more Fat, 3.9 times more Saturated Fat and 12 times more Omega 6 than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 2.2 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cumin Seed offer comparable quantities of Fiber and Protein per five ounces.