Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cumin Seed
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cumin Seed
80g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cumin Seed?
Toasted Sunflower Seeds VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cumin Seed?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cumin Seed:
300 calories of Toasted Sunflower Seeds have 14.4 times more Vitamin B9 than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cumin Seed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cumin Seed:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.4 times more Phosphorus than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 27 times more Calcium, 16.1 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 6 times more Potassium, 92.4 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 2.3 times more Saturated Fat and 7.3 times more Omega 6 than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 3.7 times more Omega 3, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cumin Seed offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3