Nutrient Comparison: Toasted Sunflower Seeds VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Garlic Powder:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Garlic Powder:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.4 times more Calcium, 2.4 times more Potassium and 20 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 77.8 times more Fat, 23.9 times more Saturated Fat, 6.6 times more Omega 3, 261.5 times more Omega 6 and 1.3 times more Fiber than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garlic Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6