Nutrient Comparison: Toasted Sunflower Seeds VS Garlic Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Garlic Powder:
- 1 kilogram of Toasted Sunflower Seeds has 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Garlic Powder:
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 1.4 times more Calcium, 2.4 times more Potassium and 20 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Energy, 77.8 times more Fat, 23.9 times more Saturated Fat, 6.6 times more Omega 3, 261.5 times more Omega 6 and 1.3 times more Fiber than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garlic Powder offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6