Nutrient Comparison: Toasted Sunflower Seeds VS Red or Cayenne Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Red or Cayenne Pepper:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B9 than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 54.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Red or Cayenne Pepper:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Copper, 4 times more Phosphorus and 2.1 times more Zinc than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 2.6 times more Calcium, 4.1 times more Potassium and 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Red or Cayenne Pepper contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 3.3 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 6 and 1.4 times more Protein than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 8.4 times more Omega 3, 2.8 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.