Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Red or Cayenne Pepper
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Red or Cayenne Pepper
157g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Red or Cayenne Pepper?
Toasted Sunflower Seeds VS Red Or Cayenne Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Red or Cayenne Pepper?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Red or Cayenne Pepper:
500 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 2 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 5.9 times more Vitamin B6 and 106.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Red or Cayenne Pepper:
500 calories of Toasted Sunflower Seeds have 2.5 times more Copper and 2 times more Phosphorus than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 5.1 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese and 8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red or Cayenne Pepper contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.7 times more Fat and 2.5 times more Omega 6 than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 16.3 times more Omega 3, 5.4 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red or Cayenne Pepper offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3