Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS White Pepper
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
White Pepper
169g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Pepper?
Toasted Sunflower Seeds VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Pepper?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs White Pepper:
500 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than White Pepper.
While 500 kcal of White Pepper Spices contain 31.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Pepper provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs White Pepper:
500 calories of Toasted Sunflower Seeds have 3.1 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than White Pepper.
While 500 kcal of White Pepper Spices contain 9.7 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium and 4.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Pepper contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of White Pepper lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.8 times more Fat and 4.5 times more Saturated Fat than White Pepper.
While 500 kcal of White Pepper Spices contain 7 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Pepper offer comparable quantities of Energy per 500 calories.