Toasted Sunflower Seeds VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Poppy Seed?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Poppy Seed:
- 500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 4 times more Vitamin B3, 18.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Poppy Seed.
- While 500 kcal of Poppy Seed Spices contain 3.1 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Poppy Seed:
- 500 kcal of Poppy Seed Spices contain 29.7 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Poppy Seed contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Poppy Seed Spices contain 4.1 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Poppy Seed offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3