Nutrient Comparison: Toasted Sunflower Seeds VS Poppy Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Poppy Seed:
- 5 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 21.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 2.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Poppy Seed:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 25.2 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Poppy Seed contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 3.5 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Poppy Seed offer comparable quantities of Energy and Protein per five ounces.