Nutrient Comparison: Toasted Sunflower Seeds VS Poppy Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Poppy Seed:
- 1 kilogram of Toasted Sunflower Seeds has 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 21.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 2.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Poppy Seed:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Phosphorus than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 25.2 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Poppy Seed contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 3.5 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Poppy Seed offer comparable quantities of Energy and Protein per one kilogram.