Nutrient Comparison: Toasted Sunflower Seeds VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Scallop Summer Squash:
- 14 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 9.5 times more Vitamin B2, 7 times more Vitamin B3, 69.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 12.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Scallop Summer Squash:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 18 times more Copper, 17 times more Iron, 5.6 times more Magnesium, 13.5 times more Manganese, 32.2 times more Phosphorus, 2.7 times more Potassium and 18.3 times more Zinc than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 94.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 34.4 times more Energy, 284 times more Fat, 145.2 times more Saturated Fat, 1.5 times more Omega 3, 1206.1 times more Omega 6, 5.4 times more Carbohydrate, 9.6 times more Fiber and 14.3 times more Protein than Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6