Toasted Sunflower Seeds have 34.4 times more energy per 100g than Scallop Summer Squash. It has very high energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Scallop Summer Squash?
Toasted Sunflower Seeds VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Scallop Summer Squash:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain more Vitamin A, 7.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 442.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Scallop Summer Squash:
100 kcal of Raw Scallop Summer Squash contain 11.5 times more Calcium, 1.9 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 2.6 times more Manganese, 12.7 times more Potassium, 1.9 times more Zinc and 3238.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Scallop Summer Squash contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.3 times more Fat, 4.2 times more Saturated Fat and 35.1 times more Omega 6 than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 22.6 times more Omega 3, 6.4 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Scallop Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Scallop Summer Squash provide inadequate amounts of Omega 6