Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Toasted Sunflower Seeds have 6.8 times more Vitamin B1, 6.8 times more Vitamin B2, 9.7 times more Vitamin B3, 23.8 times more Vitamin B5, 16.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 36.7 times more Copper, 13.4 times more Iron, 9.9 times more Magnesium, 8.7 times more Manganese, 41.4 times more Phosphorus, 2.3 times more Potassium and 25.2 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 94.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 436.9 times more Fat, 220.5 times more Saturated Fat, 2.3 times more Omega 3, 1780.5 times more Omega 6, 5.8 times more Carbohydrate, 8.8 times more Fiber and 14.8 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6