Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Butter:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B2, 15.6 times more Vitamin B3, 3.9 times more Vitamin B5, 11 times more Vitamin B6, 23.7 times more Vitamin B9 and 190.8 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Butter:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 152.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 31.9 times more Copper, 8.1 times more Iron, 23.9 times more Magnesium, 8.5 times more Manganese, 23.8 times more Phosphorus, 2.6 times more Potassium, 522 times more Selenium and 23.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 36.3 times more Energy, 424.6 times more Fat, 173.3 times more Saturated Fat, 1.4 times more Omega 3, 463.6 times more Omega 6, 6.5 times more Carbohydrate, 6.2 times more Sugars, 4.4 times more Fiber and 14.9 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6