Nutrient Comparison: Toasted Sunflower Seeds VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sugars, maple:
- 14 ounces of Toasted Sunflower Seeds have 36.1 times more Vitamin B1, 21.9 times more Vitamin B2, 105 times more Vitamin B3, 147.1 times more Vitamin B5, 268.3 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sugars, maple:
- 14 ounces of Toasted Sunflower Seeds have 18.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 386 times more Phosphorus and 1.8 times more Potassium than Sugars, maple.
- While 14 oz of Sugars, maple contain 1.6 times more Calcium and 2.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sugars, maple contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 284 times more Fat, 165.4 times more Saturated Fat, more Omega 3, 373.9 times more Omega 6, more Fiber and 172.1 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein