Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Sugars, maple
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Sugars, maple
141g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Sugars, maple. It has very high energy density when compared to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sugars, maple?
Toasted Sunflower Seeds VS Sugars, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sugars, maple?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sugars, maple:
500 calories of Toasted Sunflower Seeds have 20.7 times more Vitamin B1, 12.5 times more Vitamin B2, 60 times more Vitamin B3, 84.1 times more Vitamin B5, 153.5 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sugars, maple:
500 calories of Toasted Sunflower Seeds have 10.6 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium and 220.7 times more Phosphorus than Sugars, maple.
While 500 kcal of Sugars, maple contain 2.8 times more Calcium, 3.7 times more Manganese and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugars, maple contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 162.4 times more Fat, 94.6 times more Saturated Fat, 213.8 times more Omega 6, more Fiber and 98.4 times more Protein than Sugars, maple.
While 500 kcal of Sugars, maple contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugars, maple offer comparable quantities of Energy per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sugars, maple provide inadequate amounts of Omega 3 in 500 calories.