Nutrient Comparison: Toasted Sunflower Seeds VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sugars, maple:
- 100 grams of Toasted Sunflower Seeds have 36.1 times more Vitamin B1, 21.9 times more Vitamin B2, 105 times more Vitamin B3, 147.1 times more Vitamin B5, 268.3 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sugars, maple:
- 100 grams of Toasted Sunflower Seeds have 18.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 386 times more Phosphorus and 1.8 times more Potassium than Sugars, maple.
- While 100 g of Sugars, maple contain 1.6 times more Calcium and 2.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sugars, maple contain similar levels of Zinc per 100 grams.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Energy, 284 times more Fat, 165.4 times more Saturated Fat, more Omega 3, 373.9 times more Omega 6, more Fiber and 172.1 times more Protein than Sugars, maple.
- While 100 g of Sugars, maple contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein