Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B6 and 39.7 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A and 14 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 11.4 times more Copper, 9.9 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 21.4 times more Phosphorus and 16.6 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 82 times more Sodium and 75.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.9 times more Energy, 378.7 times more Fat, 114.5 times more Saturated Fat, 13.2 times more Omega 3, 415.4 times more Omega 6, 3.5 times more Fiber and 8.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Toasted Sunflower Seeds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6