Nutrient Comparison: Toasted Sunflower Seeds VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tahitian Taro:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 56.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain more Vitamin A and 68.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tahitian Taro provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tahitian Taro:
- 14 ounces of Toasted Sunflower Seeds have 25.8 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 13.5 times more Manganese, 25.7 times more Phosphorus and 58.9 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 2.3 times more Calcium, 16.7 times more Sodium and 88 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tahitian Taro contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.1 times more Energy, 58.6 times more Fat, 30.2 times more Saturated Fat, 134 times more Omega 6, 3 times more Carbohydrate and 6.2 times more Protein than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6