Nutrient Comparison: Toasted Sunflower Seeds VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Toasted Sunflower Seeds have 4 times more Vitamin B1, 5.5 times more Vitamin B2, 21.5 times more Vitamin B3, 103.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 11.9 times more Phosphorus, 4.1 times more Potassium and 6.6 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 6.1 times more Calcium and 84.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Energy, 11.9 times more Fat, 8.6 times more Saturated Fat, 15.7 times more Omega 6, 11 times more Carbohydrate, 38.3 times more Fiber and 2.1 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber