Nutrient Comparison: Toasted Sunflower Seeds VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Toasted Sunflower Seeds has 4 times more Vitamin B1, 5.5 times more Vitamin B2, 21.5 times more Vitamin B3, 103.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Toasted Sunflower Seeds has 9.5 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 11.9 times more Phosphorus, 4.1 times more Potassium and 6.6 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 6.1 times more Calcium and 84.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Energy, 11.9 times more Fat, 8.6 times more Saturated Fat, 15.7 times more Omega 6, 11 times more Carbohydrate, 38.3 times more Fiber and 2.1 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber