Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Toasted Sunflower Seeds have 8.1 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raw Regular Tofu Prepared with Calcium Sulfate?
Toasted Sunflower Seeds VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B3, 12.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 50 times more Calcium, 6.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 688.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 4.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 32.9 times more Omega 3 and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber