Nutrient Comparison: Toasted Sunflower Seeds VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Yellow Tomatoes:
- 14 ounces of Toasted Sunflower Seeds have 7.9 times more Vitamin B1, 6.1 times more Vitamin B2, 3.6 times more Vitamin B3, 64.2 times more Vitamin B5, 14.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 6.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Yellow Tomatoes:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 18.2 times more Copper, 13.9 times more Iron, 10.8 times more Magnesium, 17.6 times more Manganese, 32.2 times more Phosphorus, 1.9 times more Potassium and 18.9 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 41.3 times more Energy, 218.5 times more Fat, 165.4 times more Saturated Fat, 19.8 times more Omega 3, 359.5 times more Omega 6, 6.9 times more Carbohydrate, 16.4 times more Fiber and 17.6 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein