Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Yellow Tomatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Yellow Tomatoes
2000g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Yellow Tomatoes. It has very high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Yellow Tomatoes?
Toasted Sunflower Seeds VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Yellow Tomatoes:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 265.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 8 times more Calcium, 2.3 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Potassium, 316.4 times more Sodium, 2.2 times more Zinc and 3931.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.3 times more Fat, 4 times more Saturated Fat and 8.7 times more Omega 6 than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 6 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yellow Tomatoes offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.