Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Arrowroot
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Arrowroot
462g
Toasted Sunflower Seeds have 9.5 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Arrowroot?
Toasted Sunflower Seeds VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Arrowroot?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Arrowroot:
300 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B5 than Arrowroot.
While 300 kcal of Raw Arrowroot contain 4.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 12.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Arrowroot:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 1.3 times more Manganese and 1.2 times more Phosphorus than Arrowroot.
While 300 kcal of Raw Arrowroot contain 3.1 times more Iron, 1.8 times more Magnesium, 8.8 times more Potassium, 82.5 times more Sodium and 769 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Arrowroot contain similar levels of Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 29.8 times more Fat, 16 times more Saturated Fat and 53.1 times more Omega 6 than Arrowroot.
While 300 kcal of Raw Arrowroot contain 6.2 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Arrowroot offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 300 calories.