Nutrient Comparison: Toasted Sunflower Seeds VS Arrowroot per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Arrowroot:
- 100 grams of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 24.2 times more Vitamin B5 and 3 times more Vitamin B6 than Arrowroot.
- While 100 g of Raw Arrowroot contain 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Arrowroot:
- 100 grams of Toasted Sunflower Seeds have 9.5 times more Calcium, 15.2 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 12.1 times more Manganese, 11.8 times more Phosphorus and 8.4 times more Zinc than Arrowroot.
- While 100 g of Raw Arrowroot contain 80.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Arrowroot contain similar levels of Potassium per 100 grams.
- 100 grams of Arrowroot lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 9.5 times more Energy, 284 times more Fat, 152.6 times more Saturated Fat, 4.4 times more Omega 3, 505.3 times more Omega 6, 1.5 times more Carbohydrate, 8.8 times more Fiber and 4.1 times more Protein than Arrowroot.
- 100 grams of Arrowroot provide inadequate amounts of Omega 3 and Omega 6