Nutrient Comparison: Toasted Sunflower Seeds VS Arrowroot per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Arrowroot:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 24.2 times more Vitamin B5 and 3 times more Vitamin B6 than Arrowroot.
- While 1 lb of Raw Arrowroot contains 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Arrowroot:
- 1 pound of Toasted Sunflower Seeds has 9.5 times more Calcium, 15.2 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 12.1 times more Manganese, 11.8 times more Phosphorus and 8.4 times more Zinc than Arrowroot.
- While 1 lb of Raw Arrowroot contains 80.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Arrowroot contain similar levels of Potassium per one pound.
- 1 pound of Arrowroot lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 9.5 times more Energy, 284 times more Fat, 152.6 times more Saturated Fat, 4.4 times more Omega 3, 505.3 times more Omega 6, 1.5 times more Carbohydrate, 8.8 times more Fiber and 4.1 times more Protein than Arrowroot.
- 1 pound of Arrowroot provide inadequate amounts of Omega 3 and Omega 6