Nutrient Comparison: Toasted Sunflower Seeds VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Water Convolvulus:
- 14 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 50.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain more Vitamin A and 39.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Water Convolvulus:
- 14 ounces of Toasted Sunflower Seeds have 79.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 29.7 times more Phosphorus, 1.6 times more Potassium and 29.4 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.4 times more Calcium, 37.7 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 284 times more Fat, 6.6 times more Carbohydrate, 5.5 times more Fiber and 6.6 times more Protein than Water Convolvulus.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy