Nutrient Comparison: Toasted Sunflower Seeds VS Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Water Convolvulus:
- 1 pound of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 50.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains more Vitamin A and 39.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Water Convolvulus:
- 1 pound of Toasted Sunflower Seeds has 79.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 29.7 times more Phosphorus, 1.6 times more Potassium and 29.4 times more Zinc than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 1.4 times more Calcium, 37.7 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 32.6 times more Energy, 284 times more Fat, 6.6 times more Carbohydrate, 5.5 times more Fiber and 6.6 times more Protein than Water Convolvulus.
- 1 pound of Water Convolvulus provide inadequate amounts of Energy