Nutrient Comparison: Watermelon Seed Kernels VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Watermelon Seed Kernels have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Watermelon Seed Kernels and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Watermelon Seed Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Watermelon Seed Kernels have 1.9 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 17.2 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium and 16.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Sodium and 15.4 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 6.9 times more Energy, 131.6 times more Fat, 78.2 times more Saturated Fat, 338.5 times more Omega 6 and 5.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Watermelon Seed Kernels and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6