Comparing Nutrients in 300 calories Watermelon Seed KernelsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Watermelon Seed Kernels
54g
Canned Red Kidney Beans with Liquids
370g
Watermelon Seed Kernels have 6.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Canned Red Kidney Beans with Liquids?
Watermelon Seed Kernels VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Watermelon Seed Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Canned Red Kidney Beans with Liquids:
300 calories of Watermelon Seed Kernels have 2.5 times more Magnesium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Calcium, 1.5 times more Copper, 2.8 times more Potassium, 17.8 times more Sodium and 106.2 times more Water than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon Seed Kernels have 19.1 times more Fat, 11.4 times more Saturated Fat and 49.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Carbohydrate and 1.3 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6